Mike Forder 3:44 BikeErg
580m
Meters
3:44.1
Time
6:26.3
Pace
16
Calories
99
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| RPM | 30 |
| Revolution Count | 110 |
| Power/kg | 0.06 |
| Drag Factor | 48 |
November 02, 2024 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.1 | 580m | 6:26.3 | 6 | 320 | 30 | 99 |
| 3:44.1 | 581m | 6:25.7 | 6 | 320 | 30 | 99 |
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Workout Graph
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