Mike Forder 7:06 row
1,112m
Meters
7:06.9
Time
3:11.9
Pace
55
Calories
84
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 124 |
November 04, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,112m | 3:11.9 | 49 | 470 | 15 | 84 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 15 | 84 |
| 7:06.9 | 309m | 3:25.3 | 40 | 439 | 15 | 84 |
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Workout Graph
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