Mike Forder 20:00 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 135 |
November 05, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 21 | 107 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 103 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 108 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 109 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 111 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 106 |
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Workout Graph
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