Mike Forder 20:00 BikeErg
8,979m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 71 |
| Revolution Count | 1432 |
| Power/kg | 1.48 |
| Drag Factor | 80 |
November 05, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,979m | 2:13.6 | 147 | 804 | 71 | 110 |
| 4:00.0 | 1,644m | 2:25.9 | 112 | 687 | 66 | 104 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 72 | 111 |
| 12:00.0 | 1,830m | 2:11.1 | 155 | 834 | 73 | 110 |
| 16:00.0 | 1,870m | 2:08.3 | 166 | 869 | 74 | 114 |
| 20:00.0 | 1,831m | 2:11.0 | 155 | 834 | 73 | 113 |
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Workout Graph
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