Mike Forder 8:24 BikeErg
3,321m
Meters
8:24.3
Time
2:31.8
Pace
89
Calories
90
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 63 |
| Revolution Count | 533 |
| Power/kg | 1.01 |
| Drag Factor | 84 |
November 06, 2024 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.3 | 3,321m | 2:31.8 | 100 | 644 | 63 | 90 |
| 5:00.0 | 1,936m | 2:34.9 | 94 | 623 | 62 | 94 |
| 8:24.3 | 1,386m | 2:27.4 | 109 | 676 | 65 | 86 |
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Workout Graph
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