Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:36.2
Time
1:49.5
Pace
294
Calories
147
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 30:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 85 |
| Revolution Count | 1561 |
| Power/kg | 2.67 |
| Drag Factor | 87 |
November 06, 2024 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.2 | 8,000m | 1:49.5 | 266 | 1216 | 85 | 147 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 85 | 134 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 86 | 138 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 86 | 144 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 86 | 146 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 86 | 149 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 87 | 154 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 86 | 159 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 85 | 156 |
| r1,925m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8xk 2 mr
Really hard not fit