Mike Forder 4:32 BikeErg
1,001m
Meters
4:32.4
Time
4:32.1
Pace
26
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 48 |
| Revolution Count | 217 |
| Power/kg | 0.17 |
| Drag Factor | 33 |
November 06, 2024 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,001m | 4:32.1 | 17 | 359 | 48 | 101 |
| 4:32.4 | 1,002m | 4:31.8 | 17 | 359 | 48 | 101 |
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Workout Graph
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