Mike Forder 6:33 row
957m
Meters
6:33.0
Time
3:25.3
Pace
47
Calories
81
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 131 |
November 08, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 957m | 3:25.3 | 40 | 439 | 15 | 81 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 14 | 80 |
| 6:33.0 | 245m | 3:09.7 | 51 | 476 | 19 | 83 |
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Workout Graph
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