Mike Forder 0:40 row
157m
Meters
0:40.0
Time
2:07.3
Pace
9
Calories
100
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 17 |
| Drag Factor | 132 |
November 08, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 100 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.