Mike Forder 0:40 row
147m
Meters
0:40.0
Time
2:16.0
Pace
8
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 132 |
November 08, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 98 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 98 |
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Workout Graph
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