Mike Forder 0:40 row
150m
Meters
0:40.0
Time
2:13.3
Pace
9
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 17 |
| Drag Factor | 132 |
November 08, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | 106 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 106 |
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Workout Graph
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