Mike Forder 15:00 BikeErg
7,718m
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 81 |
| Revolution Count | 1224 |
| Power/kg | 2.22 |
| Drag Factor | 86 |
November 09, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 81 | 143 |
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 83 | 135 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 81 | 137 |
| 9:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 81 | 144 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 82 | 150 |
| 15:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 82 | 151 |
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Workout Graph
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