Mike Forder 15:00 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 130 |
November 09, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 24 | 148 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 135 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 139 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 147 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 157 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 163 |
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Workout Graph
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