Mike Forder 1:32 row
165m
Meters
1:32.8
Time
4:41.2
Pace
9
Calories
115
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 18 |
| Drag Factor | 95 |
November 09, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 165m | 4:41.2 | 16 | 354 | 12 | 115 |
| 1:32.8 | 166m | 4:39.5 | 16 | 355 | 12 | 115 |
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Workout Graph
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