Mike Forder 5:26 row
902m
Meters
5:26.5
Time
3:00.9
Pace
46
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 132 |
November 11, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 902m | 3:00.9 | 59 | 503 | 16 | 89 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 16 | 88 |
| 5:26.5 | 97m | 2:16.5 | 137 | 772 | 23 | 91 |
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