Mike Forder 22:30 row
4,922m
Meters
22:30.0
Time
2:17.1
Pace
287
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 131 |
November 12, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,922m | 2:17.1 | 136 | 767 | 22 | 112 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 113 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 108 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 110 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 109 |
| 22:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 124 |
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Workout Graph
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