Mike Forder 22:30 BikeErg
10,616m
Meters
22:30.0
Time
2:07.1
Pace
333
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 74 |
| Revolution Count | 1674 |
| Power/kg | 1.71 |
| Drag Factor | 86 |
November 12, 2024 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,616m | 2:07.1 | 170 | 885 | 74 | 115 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 69 | 112 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 73 | 105 |
| 15:00.0 | 2,407m | 2:04.6 | 181 | 922 | 76 | 118 |
| 20:00.0 | 2,405m | 2:04.7 | 180 | 920 | 76 | 117 |
| 22:30.0 | 1,257m | 1:59.3 | 206 | 1008 | 80 | 126 |
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Workout Graph
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