Mike Forder 1:02 row
140m
Meters
1:02.3
Time
3:42.5
Pace
7
Calories
87
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 132 |
November 13, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 140m | 3:42.5 | 32 | 409 | 13 | 87 |
| 1:02.3 | 140m | 3:42.5 | 32 | 409 | 13 | 87 |
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Workout Graph
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