Mike Forder 9:17 row
1,653m
Meters
9:17.4
Time
2:48.6
Pace
84
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 131 |
November 13, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 1,653m | 2:48.6 | 73 | 551 | 19 | 93 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 91 |
| 9:17.4 | 781m | 2:44.7 | 78 | 569 | 21 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.