Mike Forder v250m/1:30r...7 row
4,000m
Meters
14:25.6
Time
1:48.2
Pace
299
Calories
149
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,356m |
| Overall Time | 39:55.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 132 |
November 13, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 4,000m | 1:48.2 | 276 | 1250 | 28 | 149 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 123 | |
| r: 1:30 | 43m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 142 | |
| r: 3:00 | 24m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 27 | 152 | |
| r: 4:30 | 35m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | 162 | |
| r: 6:00 | 42m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | 159 | |
| r: 4:30 | 151m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 161 | |
| r: 3:00 | 43m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 148 | |
| r: 3:00 | 18m | ||||||
| r356m |
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Workout Graph
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Pyramid Pete