Mike Forder 8:41 row
1,231m
Meters
8:41.9
Time
3:31.9
Pace
61
Calories
80
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 12 |
| Stroke Count | 112 |
| Drag Factor | 130 |
November 15, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 1,231m | 3:31.9 | 37 | 426 | 12 | 80 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 13 | 77 |
| 8:41.9 | 498m | 3:42.7 | 32 | 408 | 12 | 83 |
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Workout Graph
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