Mike Forder 0:45 row
172m
Meters
0:45.0
Time
2:10.8
Pace
10
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 130 |
November 15, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | 134 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 134 |
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Workout Graph
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