Mike Forder 0:45 row
182m
Meters
0:45.0
Time
2:03.6
Pace
11
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 20 |
| Drag Factor | 130 |
November 15, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 135 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 135 |
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Workout Graph
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