Mike Forder 0:45 row
214m
Meters
0:45.0
Time
1:45.1
Pace
16
Calories
148
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 131 |
November 15, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | 148 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | 148 |
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Workout Graph
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