Mike Forder 9:57 row
1,820m
Meters
9:57.2
Time
2:44.0
Pace
96
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 129 |
November 16, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 1,820m | 2:44.0 | 79 | 572 | 18 | 110 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 16 | 99 |
| 9:57.2 | 987m | 2:30.5 | 103 | 652 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.