Mike Forder 4x4:00/3:00r row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
295
Calories
156
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 130 |
November 16, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 26 | 156 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 153 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 154 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 157 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 161 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.