Mike Forder 3:53 row
477m
Meters
3:53.0
Time
4:04.2
Pace
24
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 46 |
| Drag Factor | 128 |
November 16, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 477m | 4:04.2 | 24 | 382 | 12 | 99 |
| 3:53.0 | 477m | 4:04.2 | 24 | 382 | 12 | 99 |
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