Mike Forder 22:30 row
5,081m
Meters
22:30.0
Time
2:12.8
Pace
303
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 129 |
November 19, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,081m | 2:12.8 | 149 | 813 | 22 | 121 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 119 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 120 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 118 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 118 |
| 22:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | 130 |
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Workout Graph
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