Mike Forder 22:30 BikeErg
10,959
Meters
22:30.0
Time
2:03.1
Pace
352
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 77 |
| Revolution Count | 1745 |
| Power/kg | 1.97 |
| Drag Factor | 84 |
November 19, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,959 | 2:03.1 | 187 | 938 | 352 | 77 | 127 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 74 | 117 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 78 | 124 |
| 15:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 79 | 130 |
| 20:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 79 | 130 |
| 22:30.0 | 1,252 | 1:59.8 | 204 | 984 | 41 | 80 | 134 |
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Workout Graph
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