Mike Forder 11:21 row
1,965m
Meters
11:21.2
Time
2:53.3
Pace
101
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 129 |
November 20, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 1,965m | 2:53.3 | 67 | 531 | 18 | 104 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 15 | 85 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 114 |
| 11:21.2 | 232m | 2:55.0 | 65 | 524 | 20 | 115 |
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