Mike Forder 8x250m/1:00r row
2,000m
Meters
6:50.4
Time
1:42.6
Pace
156
Calories
143
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 14:50.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 130 |
November 20, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 30 | 143 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 126 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 136 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 144 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 143 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 146 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 145 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 152 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 155 |
| r310m |
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Workout Graph
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