Mike Forder 1:08 row
141m
Meters
1:08.8
Time
4:03.9
Pace
7
Calories
127
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 11 |
| Stroke Count | 12 |
| Drag Factor | 125 |
November 20, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 141m | 4:03.9 | 24 | 382 | 11 | 127 |
| 1:08.8 | 141m | 4:03.9 | 24 | 382 | 11 | 127 |
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Workout Graph
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