Mike Forder 2:24 row
227m
Meters
2:24.2
Time
5:17.6
Pace
13
Calories
93
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 9 |
| Stroke Count | 17 |
| Drag Factor | 84 |
November 20, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 227m | 5:17.6 | 11 | 337 | 9 | 93 |
| 2:24.2 | 228m | 5:16.2 | 11 | 338 | 9 | 93 |
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Workout Graph
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