Mike Forder 0:50 row
226m
Meters
0:50.0
Time
1:50.6
Pace
16
Calories
142
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 24 |
| Drag Factor | 135 |
November 22, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 29 | 142 |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 29 | 142 |
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Workout Graph
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