Mike Forder 2:38 row
274m
Meters
2:38.7
Time
4:49.5
Pace
15
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 10 |
| Stroke Count | 26 |
| Drag Factor | 136 |
November 22, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 274m | 4:49.5 | 14 | 349 | 10 | 102 |
| 2:38.7 | 275m | 4:48.5 | 15 | 350 | 10 | 102 |
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Workout Graph
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