Mike Forder 6:07 row
1,205m
Meters
6:07.3
Time
2:32.4
Pace
64
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 130 |
November 23, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,205m | 2:32.4 | 99 | 640 | 21 | 121 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 111 |
| 6:07.3 | 225m | 2:29.5 | 105 | 660 | 22 | 131 |
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