Mike Forder 5x500m/1:00r row
2,500m
Meters
9:04.2
Time
1:48.8
Pace
183
Calories
155
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 14:04.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 133 |
November 23, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,500m | 1:48.8 | 271 | 1234 | 29 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 148 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 153 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 153 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 162 |
| r156m |
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Workout Graph
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