Mike Forder 5x1000m/1:00r BikeErg
5,000m
Meters
10:46.1
Time
2:09.2
Pace
152
Calories
128
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 15:46.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Revolution Count | 836 |
| Power/kg | 1.63 |
| Drag Factor | 104 |
November 23, 2024 08:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.1 | 5,000m | 2:09.2 | 162 | 858 | 68 | 128 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 73 | 137 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 72 | 136 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 68 | 125 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 64 | 118 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 67 | 127 |
| r658m |
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Workout Graph
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