Mike Forder v1000m/2:00r...4 row
2,500
Meters
10:25.5
Time
2:05.1
Pace
159
Calories
122
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 16:55.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 131 |
November 27, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.5 | 2,500 | 2:05.1 | 179 | 915 | 25 | 122 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 126 | |
| r: 2:00 | 29 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 25 | 123 | |
| r: 1:30 | 27 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 123 | |
| r: 1:00 | 12 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 119 | |
| r: 2:00 | 16 | ||||||
| r84 |
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Workout Graph
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