Mike Forder 20:00 row
3,564
Meters
20:00.0
Time
2:48.3
Pace
186
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 132 |
November 28, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,564 | 2:48.3 | 73 | 552 | 18 | 99 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 110 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 19 | 99 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 19 | 93 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 15 | 91 |
| 20:00.0 | 635 | 3:08.9 | 52 | 478 | 16 | 105 |
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Workout Graph
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