Mike Forder 20:00 BikeErg
7,963
Meters
20:00.0
Time
2:30.6
Pace
216
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 63 |
| Revolution Count | 1278 |
| Power/kg | 1.07 |
| Drag Factor | 82 |
December 03, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,963 | 2:30.6 | 102 | 648 | 216 | 63 | 93 |
| 4:00.0 | 1,647 | 2:25.7 | 113 | 675 | 45 | 68 | 97 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 615 | 41 | 61 | 88 |
| 12:00.0 | 1,654 | 2:25.1 | 115 | 690 | 46 | 66 | 97 |
| 16:00.0 | 1,520 | 2:37.8 | 89 | 600 | 40 | 60 | 91 |
| 20:00.0 | 1,605 | 2:29.5 | 105 | 660 | 44 | 64 | 95 |
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Workout Graph
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