Mike Forder 1:39 row
185
Meters
1:39.6
Time
4:29.1
Pace
9
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 18 |
| Drag Factor | 131 |
December 13, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 185 | 4:29.1 | 18 | 361 | 11 | 99 |
| 1:39.6 | 186 | 4:27.7 | 18 | 362 | 11 | 99 |
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Workout Graph
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