Mike Forder 7:40 row
1,178
Meters
7:40.5
Time
3:15.4
Pace
58
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 111 |
December 17, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,178 | 3:15.4 | 47 | 461 | 15 | 90 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 15 | 85 |
| 7:40.5 | 405 | 3:18.1 | 45 | 454 | 16 | 96 |
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Workout Graph
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