Mike Forder 4x2000m/1:30r row
8,000
Meters
33:12.3
Time
2:04.5
Pace
509
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 39:12.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 130 |
December 19, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.3 | 8,000 | 2:04.5 | 181 | 923 | 23 | 135 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 24 | 139 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 24 | 135 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 133 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 24 | 134 |
| r82 |
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Workout Graph
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