Mike Forder 5:37 row
832
Meters
5:37.5
Time
3:22.8
Pace
41
Calories
81
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 120 |
December 20, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.5 | 832 | 3:22.8 | 42 | 437 | 41 | 15 | 81 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 16 | 86 |
| 5:37.5 | 65 | 4:48.4 | 15 | 288 | 3 | 11 | 77 |
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