Mike Forder 0:45 row
199m
Meters
0:45.0
Time
1:53.0
Pace
14
Calories
122
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 122 |
December 20, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 122 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 122 |
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Workout Graph
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