Mike Forder 0:45 row
205m
Meters
0:45.0
Time
1:49.7
Pace
15
Calories
136
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 122 |
December 20, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 136 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.