Mike Forder 0:45 row
206m
Meters
0:45.0
Time
1:49.2
Pace
15
Calories
134
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 123 |
December 20, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 134 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 134 |
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Workout Graph
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