Mike Forder 0:45 row
204m
Meters
0:45.0
Time
1:50.2
Pace
15
Calories
135
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 123 |
December 20, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 135 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 135 |
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Workout Graph
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