Mike Forder 0:45 row
194m
Meters
0:45.0
Time
1:55.9
Pace
13
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 122 |
December 20, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 129 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 129 |
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